The Gut-Busting Craze: China's Gen Z Turns to Laxative Yogurt

 

Chinese Gen Z have another crazy trend. They have already tried moving into nursing homes to combat burnout and have pretended to be birds to avoid working, and now they are obsessed with laxative yogurts. This stuff makes you want to hit the bathroom immediately, so sellers often give you a huge pack of napkins with your order so that young people aren't caught unprepared.

But what's the secret to this yogurt, and is it even safe to drink? There’s no need to panic. The yogurt doesn't contain any medical drugs, and Chinese regulators have declared it completely safe for health. So Chinese Gen Zers are only risking their reputations, not their health.

The unusual drink is called Chang from Blueglass. It costs 49 yuan, which is about $6.50. This is not expensive at all for the range of emotions that young people get from it. The laxative effect is caused by the huge amount of prebiotics and dietary fiber in its ingredients. Thanks to the fiber and prebiotics, bowel movements are normalized, which is actually healthy, especially if you have problems with regularity.

However, you still shouldn't get carried away with this yogurt. It's definitely good for those who don't get enough fiber and prebiotics from a normal diet and have regular problems with bowel movements. But if your digestive system is in perfect order, you should drink such yogurts with caution and in moderation.

All these wonderful stories about cleansing and the incredible benefits of prebiotics make sense, but you always have to understand that any product, even the most useful one, can be harmful in excessive amounts, especially to a young and growing body.

So, if this trend reaches Americans, we recommend that you only drink this yogurt if you're experiencing difficulties. For everyone else, it can be a one-time experiment (but in a safe place!) or something you have occasionally for prevention. For example, if you've had a period of eating fast food and very little fiber, only then will this Chinese novelty provide a tangible benefit.

If you want to try the Chinese novelty today, there is a cheaper option. You can buy kefir and some fiber powder. It is inexpensive and available in most grocery stores and on all online marketplaces. All you have to do is mix these two products and add some freshly squeezed juice for taste. You'll get a great yogurt with a lot of prebiotics and fiber. Your gut will thank you.